Sunday Health Hack No. 26 – Get a Rebounder (a small trampoline), put it in your (home) office, and have some fun in your work-breaks – to the benefit of your bodily and mental health. Stick with me! When I stumbled across this, I had a sneer on my face too. That’s something we did […]
Sunday Health Hack No. 25 – Get a pull-up bar, but not for doing pull-ups, but just to hang on with your own body weight. Several times a day. After a quick Pentecost break, we are back with our next Sunday Hack regarding your most important mission in life – To take utmost care of […]
Sunday Health Hack No. 24 – Get some organic Lavender essential oil and make lavendish use of it in you evening and bedtime routine. I have mentioned essential oils before now and then, but there are some which deserve a special mentioning. And Lavender is a MUST in your healthy lifestyle aid-kit! Traditional herbal textbooks […]
In pursuit of (healthy) happiness!
Just in case you still may need some “extra motivation” for introducing some “minor changes” in your “lifestyle” for good, please enjoy this inspiring TED Talk by at that time 93-year-old Charles Eugster.
When I first watched it I had tears of bliss in my eyes, and I gave him my standing ovations.
Charles is definitely quite a trustworthy, fit and energetic role model for how much fun it is to pursue a long life in health and happiness.
Again – there is no “end-goal”, it’s a journey! So let’s get started.
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